Another keto question

[theprofessional]

Ok, so the keto stick shows I've hit ketosis yesterday. Since then I have 2 hamburger patties and broccoli for dinner. I have a hamburger patty and three eggs in butter for breakfast. Now the keto stick shows no ketones. ( I haven't had any carbs since Sunday.) What's up?

 

[atherjen]

could have been the broccoli..it does contain some carbs and will kick some people out of ketosis depending on sensitivity

 

[theprofessional]

Figured it out. It was the half and half in a breve coffee I had.

 

[bigdaddy22]

It also could be due to your activity level that night. Were you excercising and active if so this may change your reading

 

[theprofessional]

I don't think I was at the gym that night. Lifting 4 days a week right now.