Another quick and easy 3J cut

superp

New member
Just finishing up a simple 8 week carb cycle with 3J. My wife and I went in together and both have awesome results. Much easier doing it together!

This diet plan is actually very easy to follow and we have learned a lot about our habits. In fact, have changed our habits permanently.

This is a before and after pic at the end of week 7. Changes happened fast. I even had two out-of-town work trips. I plan on continuing for a couple more pounds, then adding back 100-200 cals to slow it down.

I am almost 40, 5'11". Was 223-224, now 209-210.

Wife is 5'2", went from 117 t0 108. Not allowed to post before pics of her, lol
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Awesome results! I too had a great experience with him and will be using the same protocol for my 8 week cut here in a couple weeks.
 
Nice transformation. Im thinking more and more about hiring 3j with every success story i read

Yeah, like I said, the knowledge you learn is something you can take with you and continue to use in the future.

It's funny, in my pics I look like a grew but I really shrank. Illusion is cool.
 
Yeah, like I said, the knowledge you learn is something you can take with you and continue to use in the future.

It's funny, in my pics I look like a grew but I really shrank. Illusion is cool.

Awesome work to both of you! I agree 100% 3J changed my life 4 years ago and I have used that knowledge gained from him to help dozens of others get their diets in order as well. It's amazing how much better your body can feel with simple diet changes. I for one am indebted to him for life. Keep up the good work OP
 
Awesome job! I'm gonna have 2 check out 3js. I c tons of great transformations from it. I'm starting a cycle w/tren ace soon and would like 2 c maxium results. Gonna look in2 it. Good job, keep going!
 
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