superp
New member
Just finishing up a simple 8 week carb cycle with 3J. My wife and I went in together and both have awesome results. Much easier doing it together!
This diet plan is actually very easy to follow and we have learned a lot about our habits. In fact, have changed our habits permanently.
This is a before and after pic at the end of week 7. Changes happened fast. I even had two out-of-town work trips. I plan on continuing for a couple more pounds, then adding back 100-200 cals to slow it down.
I am almost 40, 5'11". Was 223-224, now 209-210.
Wife is 5'2", went from 117 t0 108. Not allowed to post before pics of her, lol
This diet plan is actually very easy to follow and we have learned a lot about our habits. In fact, have changed our habits permanently.
This is a before and after pic at the end of week 7. Changes happened fast. I even had two out-of-town work trips. I plan on continuing for a couple more pounds, then adding back 100-200 cals to slow it down.
I am almost 40, 5'11". Was 223-224, now 209-210.
Wife is 5'2", went from 117 t0 108. Not allowed to post before pics of her, lol
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