Is there any problem or harm if i drink a sip of water during working out my abs???? Some of my friends says that none should drink water while workingout their abs...Is it true???
Is there any problem or harm if i drink a sip of water during working out my abs???? Some of my friends says that none should drink water while workingout their abs...Is it true???
Just as long as your not downing a gallon,I could imagine a gut swelled with water could be uncomfortable while trying to train abs, sips are good but really water is okay.
I can't think of any reason why someone would tell you that... Take a sip, infact many sips would be ok.. go for it bro.
I have felt the effects of drinking way too much water too close to workout time but that's just an uncomfortable swishing around type feeling and nothing that's going to hinder your set in my opinion.
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