any suggestions for supplements to use as a bridge between cycles?

[stargirl]

Hey all!

So i just came off a cycle and i'm a bit worried about losing my gains and muscle definement. anavar worked really, really well for me! mainly because my diet and exercise regime were already spot on before i started, so i found taking it just elevated everything to a huge new level.

i'm aware that there will obviously, naturally be a drop in gains and muscle definition now i'm not on cycle. does anyone have suggestions of what i can use to bridge the gap and hold onto some of what i've achieved?

i've heard that creatine is good, but seriously - even just googling 'creatine' or going into supplement shops, there are a million different products and types of creatine and i wouldn't even know where to start! i heard that monohydrate is bad because it makes you retain water - but that's all i've really heard. does anyone have any suggestions?

is there anything else i could try?

in terms of my training, is there anything i can change to try and retain my gains or should i just keep pumping away to the max as much as i can?

any help would be much appreciated! i am loving what anavar did for me and i don't want to see it all disappear back to what i was pre-cycle

 

[Cbone73]

Creatine might not be a bad idea, bu personally i find most supplements that are anything but protein shakes tend to waste my time and money. Your best bet might just be to keep up the good diet (high protein) and lift heavy.
Maybe look into glutamine, depending on your diet. Probably couldn't hurt