Any Suggestions?

[Anabolic_Mind24]

Whats up everyone..I have been lifting cosistingly for about two years every 4-6 months i change my routine. Right now Im doing:
Mon-Chest and tris
Tues-off
Wed-back and bis
Thurs-off
Fri-legs and shoulders
i do four sets per muscle from 6-12 reps
I am 6'1 225 and want to drop weight. My goal would be 200 lbs. No rush though i want to do it in the healthiest way possible. Do you guys have any good Three day splits that will help me loose weight but not loose too much muscle? As far as my diet goes its good monday-fri.. sat and sunday i tend to drink..and eat bad but im gonna work on it..will apreciate any suggestions thanks..

 

[american dream]

separate legs and soulders and hit dem traps

 

[pineapple]

Since you're hitting your front delts on your chest day and your rear delts on your back day, you should work your shoulders on chest day, and your rear delts on back day (rear delts won't need too many sets). Traps on same day as back ofcourse.

 

[american dream]

traps would make just as much sense on shoulder day

 

[cableguy]

I am doing the same split of body parts, except I am working out Mon-Sat hitting each body part twice a week. One light day and one heavy day. If I was to only work out each body part once a week I would do lots of sets per body part, like 15-20 sets for chest, 15 sets for tri's ect...... Thats just what I would need.

 

[pineapple]

traps would make just as much sense on shoulder day

You mean on back day? Since traps are a part of the back? And if you do your shoulder raises right, you won't involve your traps.