Anyone know any good ectomorph routines?

[Mr.Blah]

I started with starting strength then a routine from a book called Scrawny to Brawny:The Complete Guide to Building Muscle the Natural Way and had some good success with them.Just wondering anyone else know some other good routines?

 

[akol]

Eat more. Eat more. Eat more. If you are a beginner, a solid 5x5 routine would do you well. Did I mention to eat more?

 

[Mr.Blah]

True that the amount of food I try to consume is crazy.

 

[Jackal320155]

Besides eating tons of food...I would suggest lifting heavy and keeping the rep range low. No need in doing 15 reps for 4 sets. I would suggest 3-4 sets at 8-10 for each exercise...particularly compound movement lifts.

 

[Boxdog]

I put on about 50lbs in 3 years by eating nonstop(the right foods) and heavy lifting. I quit doing high reps/low weights and started lifting heavy and low and behold things that would never grow(like my chest and lats) started putting on size. Pretty soon my 8 reps on those heavy weights turned to 10, turned to 12, and then I had to increase the weight once again. Working so far!