Anyone

[Numbnutz11731]

Anyone here train twice in one day?If so do you do the same shit? I have heard of people doing this but I dont understand how its beneficial.......like no recovery time.......I do once a day hard 5 days a week,take the weekends off.Just looking for opinions.

 

[Bast]

Keep at it as youre doing, i do the same. Have tried doing twice a day also but didnt go well with me. IF youre gonna try it, keep ATLEAST 10 hours between them.
Good luck bro.

 

[Insane_Man]

You can cut the volume in half and do the same workout twice a day or split it in half. You'll get a better workout, but for most people it isn't practical.