Are my eating habits sufficient for muscle building?

[Mitchel420]

Hey, I am new in this forum and I want some help from this forum.....

Currently I eat:

Breakfast: 3 egg whites with one yolk/ 1 cup of raspberries and strawberries/banana/one green apple or 1 cup of watermelon

Lunch: 1-2 cups of baby green salad and Avocado with olive oil, honey and apple cider vinegar dressing/1 scoop of Shakeology with water

snack: fruit or veggie

Dinner: homemade granola which is 2-3 tbsp. of peanut butter, rolled oats, 1 tsp of honey and cinnamon

late dinner is 1/3 cup of Quinoa

sometimes I may have 1/2 sweet patatoe or 1 cup of brown rice and kidney beans with Himalaya salt, and other spices

Am I eating enough to body-build?

Should I be eating more of something?

Please help me!!!

Thank You.....

 

[Therealkozmo]

Maybe more 420 will help you add more protein and fats. Once again google would of made you look less lazy