Austinite's Top 3 - Essential On-Cycle Supplementations

[dayhawk]

sorry.

 

[Austinite]

Thanks. ^

 

[skinnypete]

sorry.

bit much their ey chief

 

[skinnypete]

DAmn! cant give you a rep point for the "feel good stack". Gotta get them micro nutrients and minerals and aminos boys!!!!!!

 

[Black Beard]

Hey Austinite, kind of unrelated but i think it's relevant...in your opinion, how important is cardiovascular exercise for your general health and well-being?

 

[Austinite]

Hey Austinite, kind of unrelated but i think it's relevant...in your opinion, how important is cardiovascular exercise for your general health and well-being?

Very. regardless of your goals, it trains the most important muscle: Your heart.

 

[Black Beard]

What's your cardiovascular protocol if you don't mind me inquiring? I try to do 15-20 minutes of low intensity cardio three days a week.

 

[Austinite]

What's your cardiovascular protocol if you don't mind me inquiring? I try to do 15-20 minutes of low intensity cardio three days a week.

I used to run for 45 minutes daily. Recently started taking a couple days off per week.

 

[Black Beard]

Yeah, i just gotta get into the habit

Thanks Austinite

 

[Austinite]

Cardio sucks. I hate it with passion. Also hate leg day. And back day. I hate all training really.

 

[Black Beard]

Haha. Yeah, when you are really giving it your all, i don't see how you could really enjoy the pain. Reminds me of something Lee priest once said. Someone asked him what his favorite workout was, he answered "I hate all of them" lol

One more question Austinite (promise )

What's your opinion on red wine for health purposes?

P.s. Don't mind me, i'm an extremely curious individual. Can't get enough of Austinite's wisdom XD

 

[Austinite]

I don't consume any alcoholic beverages. However, a daily glass of wine before bed is great for your health. Maybe a couple glasses for 2 or 3 of those nights even. Just be sure to wait at least 30 minutes before you brush your teeth, and swish water in your mouth a few times before brushing.

 

[Black Beard]

Thanks again!!!!! I'm off. Good Night Austinite

 

[Black Beard]

Hey Austinite, have you read the studies showing that vitamin C, in the presence of fat in the stomach produces nitrosamine. Some kind of carcinogen?

 

[Austinite]

Yes. Ignored.

 

[Black Beard]

Yeah, everything will kill you if you google enough, i swear

 

[Austinite]

Exactly.

 

[Black Beard]

Hey Austinite, What do you think about DIM use (off cycle) to keep those nasty E's at bay? It sounds pretty mild and i don't eat much veggies. Could possibly help with prostate health since the consensus is that estrogen can also affect prostatic hypertrophy.

 

[Austinite]

Recently posted a study illustrating how DIM activates the HIPPO pathway, and results in suppressing gastric cancer cells. So that's a plus. Of course, it's anti e properties are useful in any scenario requiring so.

 

[Black Beard]

YEEEEEEES AN ANSWER!


Austinite approved!

Have you heard of any side effects from a regular dose? I read some reviews on amazon complaining of lethargy. My girlfriend is thinking of trying out DIM(she's got bad estrogen sides like endometriosis, figured DIM could help) so i was considering trying it myself. I heard it doesn't decrease E2 that much but optimizes the metabolism of the crappy estrogen. Atleast that's my understanding of the limited knowledge i have on the supplement.