Back to gym after gf dump me

[BIGHENCH]

Your math is terribly off bubba, 60kg x 2.2 lbs = 132 pounds, not 190. Pic was enough to prove that. Echo everyone's comments, get your diet dialed in, look for a decent workout program based on what you want to achieve, strength? size? size and strength? or just ripped up as you go and slowly add mass? You have a few years of natural testosterone to use before you plateau and need a cycle. Keep on reading the various forums here: you won't gain as much as you could if you cycled today; get a decent base under you, with a diet to match your goals and stick to it.

99 problems, but a bitch ain't one. Well, actually I have 3 bitches in my life, but only one is a problem. So 0.3333 problems that are bitches. That rounds down to 0.

You chat a lot of sh*t! Relax...

 

[clman8585]

Get ridda that couch and your odds will go up for scoring some poon

 

[Savage Tenacity]

dont have such a negative outlook on yourself man. others can pick up on it, and if you dont respect yourself, you cant expect anyone else too. demand respect, and youll see that you get it. glad to see your getting into the gym game, best of luck with everything.

 

[Savage Tenacity]

by the way, peanutbutter sandwiches. make that your new favorite snack/meal. pack on the pounds

 

[waceyf]

99 problems, but a bitch ain't one. Well, actually I have 3 bitches in my life, but only one is a problem. So 0.3333 problems that are bitches. That rounds down to 0.

Or it rounds to 33% so could still be a problem!?!?!? Hmmm but then again I only have 1 and have 3x's the problem lol so maybe you're just lucky.

 

[Duke30]

I think his girlfriend would really stink.

Run for the hills!

 

[Mr_f]

can i gain muscles by only diet?
and when do i start my cycle after 2 year dnt you think its a long time?

I'm going to take this post at face value.. Do what YOU want to do, brother... If you're looking to bang chicks I'll give you some advice... They want someone who is confident... Doesn't matter how big you are.... Being big (in multiple ways) helps... But confidence, being secure with yourself... That's the most important thing...good luck and stay positive!!!

 

[leftnutswole]

My biggest motivation for me was when i got dumped. Its been years and at the time i stopped lifting for months, but after that i never stopped. Its been 4 years, i'm now in the best shape of my life, i became a marine, and ive never looked back. Use that shit as motivation to start then use your results as motivation to keep going. Progress will come easy at first so stick with it and get big.

 

[Southernfish]

I'm going to take this post at face value.. Do what YOU want to do, brother... If you're looking to bang chicks I'll give you some advice... They want someone who is confident... Doesn't matter how big you are.... Being big (in multiple ways) helps... But confidence, being secure with yourself... That's the most important thing...good luck and stay positive!!!

Aint that the truth!! Well put, confidence and being secure with yourself beats out any other thing you have going on. I have a friend who is nothing to look at by any means, but the guy is so smooth and confident he can talk his way into just about anything. And, the average girl out there doesn't want some big ripped jacked up dude anyways, they like the smaller toned looking dudes.

 

[theblitzkrieg]

This is why you should not be a vegetarian.

 

[Mr_f]

Aint that the truth!! Well put, confidence and being secure with yourself beats out any other thing you have going on. I have a friend who is nothing to look at by any means, but the guy is so smooth and confident he can talk his way into just about anything. And, the average girl out there doesn't want some big ripped jacked up dude anyways, they like the smaller toned looking dudes.

Exactly, my man... Exactly...

 

[Banneduser]

Good to hear you're going to improve yourself. And don't do it because a chick did it. Do it for yourself. And do it to get a hot as hell bitch to rub it in the old ones face.

Read the hell out of the diet section as mentioned before. Get your BF% where you want it then maybe start a bulk cycle and pack on some good mass. We are here for ya bro!

 

[uuuugeshforu]

thank you guys for the support ...u guys are awesome i mean literally ..
SO i have few question i hope u ll help me.
i live in a country where summers going on and temperature will reach 48 degree on a month or two,m taking carnivor mass beaf protein it has been only 5 days and m having some acne on my face
for that what should i do, any help would be greatly appreciated


Sorry for english

 

[knight22007]

Same kinda thing happened to me. my wife tried controlling every aspect of my life. I dumped her and since then have been far better off killing it at the gym and life since leaving her .
This will just open up new opportunities for you man. Goodluck.

I completly disagree

I got divorced in Jan 2010 on the 21st, I joined the gym on the 22nd.

I was away from the gym for 4 years prior due to a bad relationship.

Sometimes a break up is the best thing to happen to someone.

Just my 2 cents.

 

[ChaseTheYoke]

Tired of being fat and ugly?

Join a gym and just be ugly!

No but seriously! Can we get a pic of your ex and some contact info? Bros before hoes!

 

[waceyf]

thank you guys for the support ...u guys are awesome i mean literally ..
SO i have few question i hope u ll help me.
i live in a country where summers going on and temperature will reach 48 degree on a month or two,m taking carnivor mass beaf protein it has been only 5 days and m having some acne on my face
for that what should i do, any help would be greatly appreciated


Sorry for english

Are you using any type of acne/face wash cream?? If not get some proactive it should work, unless it's outta control

 

[copaseet]

Don't start working out for others you won't last a year. You have to want it for you. When you look in the mirror don't think what people will think but what you think. If you are happy then who the fuck cares what people think they just have to make themselves feel better. Don't ever underestimate yourself or put yourself down. Be happy with who you are and then better yourself. Best of luck man.

getting new pussy has always been my greatest motivator.

 

[MBB]

Age-23 yr
Height-5'7
Weight-60 kg /190lbs
bf-17%

Not sure who taught you maths, but 60kg is about 130lbs not 190lbs.

 

[uuuugeshforu]

Are you using any type of acne/face wash cream?? If not get some proactive it should work, unless it's outta control

No, m not using any cream
Which cream should i use ?proactiv????

 

[waceyf]

No, m not using any cream
Which cream should i use ?proactiv????

Just get proactiv. It's strong and should take care if it quick. Are you taking steroids right now? I don't see how taking a weight gainer should increase acne without or existing conditions...