SouthernCharm
New member
I pin my quads, delts and sometimes glutes. I dont like pinning glutes because I have 1" pins and I like to see some of the pin sticking out, maybe im just too cheap to buy 1.5" pins but thats why its mostly quads and delts. Lots of nerves and veins in the quads so be careful and make sure it's completely relaxed before you hit them up.