Phil9999 said:underhand rows are harder and they work the back more
AngryMuscles said:i admittedly saw a guy rowing with an over/under grip
LiftTillIDie said:You can't lift nearly as much weight underhand.
HeHateMe said:Do you use an overhand grip or reverse grip?
I usually go with the reverse grip but just switched up my routine, and I'm giving overhand grip a try.
Can't use quite as much weight, that's for sure...
I agree with this. I switch up depending on what area of the back I'm trying to hit.DADAWG said:the key to rows imo is where you bring the bar too if you go high its upperback and rear delts and if you pull it low on the gut its lower/middle back . switch the grip up for variety if your worried about it .
That's just Re-tAr~tEd.AngryMuscles said:i admittedly saw a guy rowing with an over/under grip
HeHateMe said:I can handle more weight underhand. I use good form doing it either way (not impeccable kiana tom type form, but good form nonetheless) but can handle a decent amount more with the underhand grip.