eastarr69
Omniscient!
DADAWG said:next ime try warming up a little differently imo . the 2 sets of 135 are probablly ok but 6-8 with 225 is plenty then maybe 2-3 with 315 followed by singles with 365 /415/455/ and then 495 . these lower reps might leave room to go up even a little higher in weight .
I AGREE...I WARM UP GOOD AND INCREASE BY DOING SINGLES UP TO MY MAX...
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