befor and after diet picks

[snake]

check out my befor and after diet, I can;t believe that I have cut up so much, I went from 11 or 12% to close to 6 % thanks to everybodies advice. much aprreciated.

stats was 6'4 225 12% now i'm like 212- 215 and feeling ripped as hell.

I am basicall on the low carb high protein. no pastas breads, lots of veggies and bran and protein...

 

[snake]

this is my befor pic, sorry about the order

 

[dude]

Congrats on the hardwork! Any chance of some more pics? What was your cardio routine like?

 

[gunz]

Awesome work bro, you don't seem to have lost any LBM during the cut, you actually look like your bi's are bigger (hard to tell from pic)

 

[snake]

I'll try to get some more pics.. My cardio consist of either 20 minutes on tread mill two to three times a week. Also I play basket ball from time to time, that is where the real fat burning occurs.

 

[gator_mclusky]

Lookin good



Gator

 

[Popichulo]

I'll try to get some more pics.. My cardio consist of either 20 minutes on tread mill two to three times a week. Also I play basket ball from time to time, that is where the real fat burning occurs.

Supplements ? You seem pretty hard looking still which I find hard to do with out carbs how low did you keep your carbs ? NAd did you take any Anabolic Androgenic Steroids (AAS) to help maintain mass?

 

[snake]

I am currently on cycle but a very mild one, I can look at juice and grow. I am a big fan of the low dose cycle. I am taking 200mg of eq every ten days for the past five weeks I plan on doing that for 12 - 15 weeks, i also take 100mg of cyp a week, I am on hrt that is what the cyp is for, as I think and so does my endocrinologist that my system is permanantly partially shut down.

for my diet I cut out all breads and pasta's except on cheat days, and most of my carbs come from bran muffins in the morning. usually every morning I eat 10 egg whites at the all you can eat buffet at school and I usually have a protein shake, and at lunch ussually have a salad with turkey and coupple of eggs and some fruit.. for supper I ussually have chicken or prime rib with veggies which include mushrooms and green beans. the past week or so though I have been having couple extra carb days and not eating as well.