Beginning Strength Training

[IMT staff]

BUILDING UP MUSCLE STRENGTH IS REALLY GOOD FOR YOU
Strength training really doesn't have to be all that unpleasant. That's mostly a problem for whiny slackers who would love to look pretty darn muscular, but would like it to happen via Fairy Dust, not actual work. Even for slackers, working with weights is pretty rewarding. Not just in terms of appearance and health benefit. If you already strength training, hang in there, because I'm really hoping you'll realize you know a lot more about the subject than you think.

Beginning Strength Training - Blog - Testosterone replacement & general men's health articles

 

[Lindsay IMT Staff]

Sometimes I find that when I have the least motivation to get into the gym, once I get going, I have the best workouts. When I'm feeling like that, I just try to focus on getting one exercise done at a time, get a good few sets in and move on to the next..Before you know it, the sets add up and viola! job done for the day and another step towards a smokin' hot body Plus, for me, listening to Rob Bailey and the Hustle Standard helps get me going