being better, being a warrior

[boostedHULK]

I posted on here a year or two ago, offering training help, and diet/nutritional advice. a couple people added some of my advice in, but i wasn't on often and nobody seemed that interested. maybe because i am a crossfit coach. anyways...i have started a blog to follow a 10 person team that i am in the process of putting together here in Grants Pass, Oregon. It will have nutritional advice, lifting and training information, and plenty of beneficial knowledge for being a badass in life.
check out the blog and feel free to email or ask questions.
blog: Fitness, health and whoopin' life's butt
email: warrioroflife32@yahoo.com

train hard, train consistent, see results.