Bench stuck at 245

[tbonexl]

That's what we do-

 

[501s finest]

Here is what I have done the past 2 days. I'm doing the Lee Hayward 12 week program.

Monday 3/11/13

Run 5min

Squat 135 4x5
145 1x5

Deadlift 185 5x5

Standing calf raises 185 5x10

Leg lifts 5x10

Incline situps 3x15

Tuesday 3/12/13

Run 5 min

Incline Bench 155 5x5

Seated shoulder press dbells 40's 5x8

cable curls 90lb 5x10

Tricep Pull downs with straight bar 120lb 5x10

Bent over Lateral Raises 15lb dbells 3x10 (these fkrs are hard holy) I was embarassed when I could only do these with 15's

I realize I wasn't working out all of my muscles before. These workouts are kicking my ass. Not complaining, I have a buddy who's going with me. He looked at the routine the first day he said at least this isn't going to be intense lol. Was he suprised haha. I knew it was going to be a good workout but didn't realize i'd feel like I just started working out again lol.

 

[GoPro]

Maybe start a test cycle and add in some D-bol for strength or some tren?

 

[501s finest]

Starting test phenylprop and tbol next month but wanna overcome this natural. Personal goal for myself. No reason behind it other than knowing more I do natural more gear will help when I run it. Gonna make sure my training is spot on first. Working on that may start cycle first of the month or midway through. Gears otw but in no hurry.

 

[MattyIce]

rest.

Take 2 weeks off of flat bench. Build your chest days around incline DB. Negs. Pushups... one hundred push ups - welcome

if you can drop and rep out 100 pushups... you will push past 245...

 

[justin0311]

try switching up your routine , muscle confussion is key whenever i get stuck i start endurance training and do like 40 reps instead of 8 and allways seems to do the trick