Best mass gaining/fat loss routine for busy people

[wolfman010]

Hey guys,
I'm looking for the best three day a week routine for muscle gain/fat loss, as my job is very hectic and this is about as much time as I can dedicate to working out. Can anybody help?

Thanks

Here is what I came up with...how's it look?

Mon - Chest/Tris

Bench - 3x10
Incline DB Press - 3x10
Decline Press 2x10
Cable Flyes - 2x10
Dips 2x10
Close Grip Bench - 2x10
Pressdowns 2x10

Cardio 35 min

Tues - rest

Wed - Back/Bis

Lat Pulldown 3x10
Bar Rows 3x10
Close Pulldowns 2x10
Straight Arm Pushdowns 2x10
Dumbbell Curls 2x10
Hammer Curls 2x10
Incline Curls 2x10

Cardio 35 min

Thurs - rest

Fri - Legs/Shoulders

Squats 3x10
Leg Curls 3x10
Calf Raises 3x10
Dumbbell Press 3x10
Lateral Raise 3x10
Shrugs 3x10

Cardio 35 min