Best Nightime Snack?

[kapaowow]

I eat a tub of Queso fresco (creme freche in english I think?) before hitting the sack. In 100g, you get 8.4g protein, 3.0g carb and 0% fat!! Just add a scoop of a flavoured yogurt (strawberry's my choice), mix it in and guzzle it down. Id much prefer something sweeter to eat before going to bed than bland cottage cheese.

 

[mass rookie]

why not just eat a can of TUNA! 37gm protein

 

[ranger1082]

Because the protein in the cheese digests way slower than the protein in the tuna.Before you go to bed you want a slow digesting protein(casein) so that the protein is released longer into your sleep and you will not be as catabolic as you were if you had that can of tuna.

 

[Camel]

I try not eat! Force me self not to. I've got this thing about trying not to eat past 8-9pm (3hrs before I go to sleep) for fear of it turning to BF (unless I'm up late, then I'll snack about 10). Finicky, I know! Although I often succumb, if hungry enough!

This surprises me that people eat before they go to sleep! Is it better to eat or not? Boiled eggs i could handle!

For the people who eat Cottage Cheese.. what d'ya eat it with? Surely not on it's own!