breezy5517
New member
doing my second cycle just wondering if there is a place to shot that is better then the others?
best place to shoot, delt, quad, glute?
- Thread starter breezy5517
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jimbo79
stop fn staring!
delts is the easiest I think, glutes is a good one. I've had shitty luck with quads,but thats another favorite.
breezy5517
New member
im more of a delt guy myself just didnt know if one spot was better for gains then others
str8rippinau
New member
Only reason i dont do delts is i dont want pple seeing the tracks from it. Im always doing quads. Never tried gluts but i think that would be a good option ill give it a go next cycle i think.
Polynikes666
Dances with sheep
Glutes. Period. Anecdotal, as well as empirical data overwhelmingly support my opinion. A quick PubMed search will assuage any doubts.
Poly
Poly
breezy5517
New member
you dont get track marks from doing it in your delt its way to tiny, but thanks of the glute advice.. if im doing 4 shots a week should i do one in each cheek and one in each delt or just alternate cheeks
thetruepitbull
New member
Ventrogluteal.
Look it up.
Look it up.
Polynikes666
Dances with sheep
I respectfully disagree. Glutes provide maximum absorption, and minimize IM risks.
Poly
jimbo79
stop fn staring!
Nice 666th post!
I'd say glutes is my fave, if i had to pick one.
delts are easiest for me, but glutes has best comfort..comfort wins
thetruepitbull
New member
Not sure what is meant by maximum absorbtion, and I would disagree and would have to state that the gluteus medius has less risk. Sciatic nerve??
Ventrogluteal Injection
Medscape: Medscape Access
thetruepitbull
New member
Second link didn't work so...
Sciatic Nerve Injury Following Intramuscular Injection: A Case Report: Discussion
gluteal injections, it is safest to use the upper outer quadrant. The choice of site for injection must be based on good clinical judgment, using the best evidence available and individualized client assessment. There is wide agreement in the literature that the ventrogluteal site is preferable (Small, 2004). Review of the literature on relevant injection procedure found that injury to the sciatic nerve is associated with use of the dorsogluteal site for injection, because the sciatic nerve commonly courses this site
Sciatic Nerve Injury Following Intramuscular Injection: A Case Report: Discussion
gluteal injections, it is safest to use the upper outer quadrant. The choice of site for injection must be based on good clinical judgment, using the best evidence available and individualized client assessment. There is wide agreement in the literature that the ventrogluteal site is preferable (Small, 2004). Review of the literature on relevant injection procedure found that injury to the sciatic nerve is associated with use of the dorsogluteal site for injection, because the sciatic nerve commonly courses this site
thetruepitbull
New member
J Neurosci Nurs.*2006;38(4):238-240.*©*2006*American Association of Neuroscience Nurses
Jean-Claude
New member
Glutes is the least painful but I have trouble with the left cheak as I'm righthanded and somehow less flexible to turn on that side.
elts
