Best supp for gaining?

[LivingSculpture]

I am a 20 male, 6'6" 225 trying to putt on mass and gain strength right now. After doing research on pro h ive decided i wanna stay away from them based on my age. What are some of the best things i can do for myself to gain and what are some supp i should be taking.

currently take protien, multi, flax seed caps,(waiting for plasmavol to be in stock)

 

[sparklylegwarmers]

i think that ultimately eating enough cals and protein is the key.

 

[LivingSculpture]

What is a good calorie range for me to be in to gain strength and size but keep fat to a minimum?

 

[sparklylegwarmers]

the fat gain will be determined by how clean you keep your diet while bulking...

as for how many cals to eat, 3800 would be sufficient, because your active caloric rate is 3250.5... so add 500 to that to gain and you get approx 3800.

what ratio are you going to eat?

check up at the top of the page for a thread that outlines clean foods.

 

[atherjen]

yes basically enough nutritious food as Sparkly mentioned and adequate calories, this can vary based on your metabolism and activity level. monitor how much your are getting each week.. add up daily totals together for 7 days and divided by 7. if you have not gained n'or lost then that is your approximate maintenance calorie intake. from there begin to slowly increase weekly by 250 calories or so. slower is better as not to risk gaining too much fat.

as for reccomended supps, it looks liek you have the basics down, Im glad to see your getting some plasmavol, great product!

 

[17"Guns]

Get plenty of protein, carbs, and sleep with basic lifting movements and lower reps! Good Luck man! Your young and have plenty of time so stay focused!

 

[LivingSculpture]

Alright thanx for all the input, I guess what i need to do form here is just focus on keeping my calorie intake up and as clean as possible. atherjen how much flax oil should i be taking in? i have 1000mg caps

 

[TxLonghorn]

i think that ultimately eating enough cals and protein is the key.

I agree totally.

How much protein do you consume on an average day? If you said anything below 250grams, you said too low.

 

[LivingSculpture]

Currently eating anywhere from 300 - 350 a day, hey Tx any word on the status of plasmavol?

 

[TxLonghorn]

Currently eating anywhere from 300 - 350 a day, hey Tx any word on the status of plasmavol?

I haven't talked to anybody today because of the holiday.

 

[SupermanQC]

PlasmaVOl for VPX personnaly I think ITS CRAP . Try Something Like Exploded from Thermolife Or Lean Hyper Growth dont remember the name of the company . And You COuld Try SOme ENDOTEST for Sann Pretty Good Tribulus Formula

 

[SupermanQC]

sorry its not A VPX product but I have checked And its Still Not comparable to the Other Ones I Named U