ok ,i have just ditched my pre workout supplement.An article in md magazine(i dont have it with me right now), went into some detail on how beta alanine competes with taurine,thereby interfering with testosterone.I also googled it and some pretty concerning side effects from low taurine also showed up.
Anyone know of any studies showing that additional supplementation of taurine would counter act this problem?i know some supplements already do add taurine aswell,but surely taking b.a and taurine at the same time would not make any difference,seeing as b.a interferes so much.The md article said that beta alanine could drop test levels by 40 % which is pretty crappy if youre natural or on pct.Anyone else read the article?
Anyone know of any studies showing that additional supplementation of taurine would counter act this problem?i know some supplements already do add taurine aswell,but surely taking b.a and taurine at the same time would not make any difference,seeing as b.a interferes so much.The md article said that beta alanine could drop test levels by 40 % which is pretty crappy if youre natural or on pct.Anyone else read the article?
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