Bicep tendonitis

[brettthejet7]

I was wondering what the proper treatment for Bicep tendonitis is. One of the pitchers on my team has had it since January and I feel that our training staff is treating him improperly since he hasn’t got any better over the last 2 months. Any recommendations with proper exercises, recovery methods, and supplements would be appreciated.

 

[imahoss]

mad ice, and ULTRA SOUND does wonders

 

[Swellin]

Actually, rest and not using it is the best thing you can do for tendonitis.

I have it in both biceps tendons at the top of my right arm.

 

[mister69]

ice \ib profen

Buy a msm\menthol rub and put that on beofre you put onthe elbow sleeves

And as swelling said rest is great.

ALso stay away from skull crushers and preacher curls

 

[Swellin]

Excellent point on skulls and preachers!

They murder my biceps tendons.

 

[mister69]

Swelling--i am 23 years old going on 40 lol

Excellent point on skulls and preachers!

They murder my biceps tendons.