bicep workout

[energystar]

5x5 EZ bar curls-105lbs
reverse grip curls 3x6-8 65lbs
hammer curls-3x10-12 25lbs
cable curls-3xfailure


feedback......

 

[leadhead]

About 12 sets too many.

 

[slugg]

care to share yours leadhead

 

[Suareezay]

"bicep" and "routine" dont belong in the same sentence unless your on cycle

 

[leadhead]

2 sets of dumbell curls for 8-10 reps every month or so.

 

[AngryMuscles]

the next greg valentino

 

[Behemoth]

Biceps don't need their own routine. If you really need to hit your arms, do a set of curls and a set of close grip bench press or something like that after you do compounds. Weighted chins, for instance, are far more effective for arms than curls.