bicepts/tricepts

[LAUNDRYSUPPLIES]

what do you bros think of training each bodypart once a week, and bicepts/tricepts twice a week, just a newbie question

 

[JohnnyB]

If you respone to twice a week do it. It all depends on your bodies responce.

JohnnyB

 

[house1]

twice a week would be to much for me. but everyones different. try it and see how your body responds to it.

 

[RoadHouse]

what do you bros think of training each bodypart once a week, and bicepts/tricepts twice a week, just a newbie question

or instead you could blast them once a week. I set aside a day for bis and tris respectivley, doing low reps (4-6) and a high volume of sets (16)

 

[LAUNDRYSUPPLIES]

thanks bros