bigger chest

[JD_1]

what exercises do yall recomend to do to get a bigger and squared chest? and lose chest fat?

 

[shainesboostin]

what exercises do yall recomend to do to get a bigger and squared chest? and lose chest fat?

Lose chest fat? Diet....

Build a good chest:

Bench
Incline DB's
Weighted Dips
Flies

 

[anzel]

I cant get my chest to grow...

My chest workout:
Bench 5x5 or 6x6
Incline DB (4 sets, reps 10,8,6,4)
Weighted Dips
Pec Deck
Maybe Decline BB

But my chest is just lagging behind.

I think there is not one specific routine that does the same for everyone. Genetics plays a roll too.

 

[TryinToGetStrong]

I have the exact same problem and Im bout to hit week 6 of a cycle

 

[Mudge]

Heavy bench or dumbell for the foundation, the squareness is genetically possible - or not, and the rest is DIET.

 

[safety-man]

Heavy bench or dumbell

exactly!

get a good spotter and work to max and throw on more weights each time.

every 3rd chest day make it a powerlift type day.

 

[SenseiMiagi9494]

difficult to build mass and lose fat at same time.....if your truly in mass building mode then you are going to put on fat.....and if your shedding fat then your more in a shaping regimen other than building

 

[Cam01]

you cant just lose bf on your chest. U want to know the secret? To bodybuilding in general... I'll tell you.

It's quite simple, actually.
Consistency!!! Sticking to it, you'll accomplish your goals! Dieting, training, resting etc. It's just that simple! And time, of course. you won't get big over night. Takes yrs on.