bigger sized abs

[indrid_cold17]

hey guys ,i can see my 6 pack but what i am looking to do is to make them get bigger in size ,what are good exercises that can make them grow bigger ??

 

[AngryMuscles]

keep doing them???

 

[indrid_cold17]

keep doing them???

 

[Vennom96]

keep doing them???

You can do as many situps in the world as you want but they're not gonna get bigger. To get them bigger you have to add more resistance.

Try weighted crunches, weighted situps, trying doing them on a decline bench, try doing rope crunches. Yes I do like green eggs and ham.

 

[GatorFB21]

weighted frog leaps

 

[lilboy2]

resistance training ,,, they grow just like you would expect any other muscle to grow.

 

[HowardRearden]

Put a 45 on your chest and do incline situps

 

[indrid_cold17]

Put a 45 on your chest and do incline situps

will that provide resistance to my abs ??

 

[HowardRearden]

will that provide resistance to my abs ??

you better believe it..that is unless you're too strong for a 45..if that's the case use more

 

[Slayer]

You can do as many situps in the world as you want but they're not gonna get bigger. To get them bigger you have to add more resistance.

Try weighted crunches, weighted situps, trying doing them on a decline bench, try doing rope crunches. Yes I do like green eggs and ham.

Word

 

[Perfection Awaits]

get re-encarnated with different genetics

 

[truck]

amen to the weighted sit ups on the incline. Its worked wonders for me.

 

[indrid_cold17]

amen to the weighted sit ups on the incline. Its worked wonders for me.

how many sets did u do them usually ?

 

[Diesel5555]

using ankle weights while doing leg rises is extremely effective

 

[Diesel5555]

amen to the weighted sit ups on the incline. Its worked wonders for me.

you mean on the decline right?

 

[GTC]

using ankle weights while doing leg rises is extremely effective

Yeah, I like leg raises. I do them hanging from my pull-up bar. This exercise hits the lower abs real good.
I do side bends with a heavy dumbell for the obliques.
I do weighted situps too. They make me wanna cry but they're a very good exercise.

 

[HowardRearden]

you mean on the decline right?

depends on which axis you define as positive;-)

 

[HowardRearden]

how many sets did u do them usually ?

I do three sets of 25 with a 45 plate.

 

[Eze]

If you want good abs you have to do some type of weighted ab work.

Hanging Leg Raises (slow and focus on the negative)

Weighted Decline Sit Ups

I also like to use the ab wheel. I have not been able to find anything that destroys my abs like the $10 ab wheel I picked up at Walmart. Keep your abs tight and use nice slow reps.

I also like weighted crunches on the cable crossover machine. Hook up a rope attachment at the top. Get on your knees and crunch down. The good thing about these, is the total weight of the stack is more than enough weight. If you start with 1/2 the stack you have lots of room to increase the weight as you go. In Levrone's M3 movie, he did the whole stack for 100 reps I believe.... thats NUTS!!!!!

 

[joshbeam1]

paused reps w/weight helped me
go down, pause 5 seconds, then back up, do sets of 6 or so
about 3-4 sets