bis dont get as sore as other parts

[benefit]

maybe i dont train my bis hard enuff but i rarely get sore in my arms unless i dont work them out for about 1 week for example i usually do trest and tris and back and bis and i have good form? what do u think seems to be the problem am natural currently

 

[AssItch]

It means nothing.

 

[josh81]

mine rarely get sore either, and i work them equally as hard as all other muscles. It's definitely not something to worry about in my opinion.

 

[hornedfrogs07]

mine rarely get sore either, and i work them equally as hard as all other muscles. It's definitely not something to worry about in my opinion.

Ditto.

 

[Insane_Man]

Maybe you have shitty form.

I know when I do heavy curls it's very hard to keep good form.

Cables come in handy here because they keep you strict and ensure a good negative.

 

[string_bean00]

I haven't had sore bis in a year. No big deal.

 

[Golden_Muscle]

I dont leave unless I know that they will hurt the next day. Mine grow better that way.

The next day you should flex your biceps and they should honestly feel like ripping off the bone and exploding only when flexed the next day.