Black bean and ground beef quick meal

[zgx]

Time: 5-10 minutes

Ingredients:

• 1 Lb. of lean ground beef

• 1 can of Goya seasoned black beans

• green beans or another vegetable (asparagus, spinach, etc.)

• Badia complete seasoning or another preferred spice

• Fresh cilantro

Directions:

• Brown lean ground beef using large pan with extra virgin olive oil, drain excess fat.

• Add complete seasoning to taste.

• Add can of Goya seasoned black beans, mix together with meat.

• Sprinkle cilantro leaves to taste, don't overheat the cilantro leaves. You may also the leaves on your plate rather than on the pan.

• Add your favorite vegetable as a side, in this example I used freshly squeezed lime juice on top of a bed of green beans.

Servings: 2

(per serving)

Proteins: 49g
Cals: 471
Fats: 20g
Carbs: 26g
Sugars: 2g
Fiber: 8g

View attachment 545834

This is roughly 3/4 of a serving

 

[gusto1]

Will have try that one thanks

 

[SquadLeader]

That looks like a good healthy meal.

 

[speeddemon]

yum!