A double red donation done every 16 weeks historically has taken my crit from a high of 51-52 down to 44-45 as measured with labs. Is there any danger in throwing in a single whole blood donation midway between the 16 week double red donation? Basically I would wait 8 weeks after a double red donation and go give a pint. I have a couple donation centers I use as they won't do this protocol at the same center. Not sure why but the proposed schedule of double red and a pint in between still falls below the maximum volume allowed by most places in a 12 month period. Forgot what that number was it was a certain volume per your they suggest you not exceed. Thanks everyone!