Bodyweight exercices worked For Me

[lebanner92]

Bodyweights exercices worked For Me

I have done big work out for a time with squat five time at 150kg

Now since a long time I only do running homebiking and natural training like a lot of dips ( with real bar same gymnasts ) and exercices like all kind of push up and pull up with one hand, etc and i do boxing almost 3 times a week i like this exxercice which is same like military press but the head down and you push the floor, i do also a lot of neck exercices.

 

[Mudge]

Taking steroids to do bodyweight exercises seems ridiculous.

 

[blackbeard]

Taking steroids to do bodyweight exercises seems ridiculous.

lol

 

[Behemoth]

Bodyweight exercies like dips and chins can be brutal...

...when you're only 150 lbs, maybe. Try adding some weight if you want it to be at all productive.

 

[Mudge]

The world record for pushups and pullups is into the THOUSANDS.

If all I cared about was endurance type performance I'd probably do some kind of martial art, and not give a shit about juice. But still, I'd rather be strong from weight training, have endurance, and be able to kick ass.

Why no weights???

 

[SaudeKeep]

Now since a long time I only do running homebiking and natural training like a lot of dips ( with real bar same gymnasts ) and exercices like all kind of push up and pull up with one hand, etc and i do boxing almost 3 times a week i like this exxercice which is same like military press but the head down and you push the floor, i do also a lot of neck exercices.

specifically what exercizes are you doing for your neck?

 

[alfa]

I see body weight exercises as a base of body building and strength training. The way I see it I think that anybody who can't do at least 50 pushups or 10 - 20 pullups has nothing to look for in the weightroom.

 

[Vennom96]

I see body weight exercises as a base of body building and strength training. The way I see it I think that anybody who can't do at least 50 pushups or 10 - 20 pullups has nothing to look for in the weightroom.

Who the hell gives a shit about how many pullups or pushups they can do?
I probably couldn't do 50 pushups straight, nor do I give a shit but I have everything to look forward in the weight room. I don't give a shit if I can only do 10 pushups, I look forward to the weights. I lift weights to get big and strong and look good. Weights give you results, not pushups.

 

[Mudge]

I was able to do 60 pushups when I was 11 or 12 with shit ass training.

 

[Behemoth]

Yeah, most any 80 lb weakling can do a ton of pushups or pullups. That's not a good determinant of raw strength.

 

[alfa]

I didn't talk about 1oo lbs guys that can do hundreds of pushups, I meant average size people. If you cant do 10 pushups than I feel sorry for ya. That's just ridiculous. No pullups either? I would be embarassed

 

[Vennom96]

If you cant do 10 pushups than I feel sorry for ya. That's just ridiculous. No pullups either? I would be embarassed

I hope you're not talking about me. Put up some pics, I guarantee I'm a hell of a lot bigger and stronger than you. And just to let you know, pullups don't mean shit for strength. Like someone posted earlier, any 100lb kid can crank out 50 pushups.

 

[adidamps2]

im 215 and do pu but i'm fuct as far as pull ups go...but im with venom..i know i can pull my own wt and at 5'8 215 i'm not exactly a small guy...

 

[shaved_head_in_NC]

weight training had a huge impact on increasing my pushups for the Army Physical Fitness Test.

 

[adidamps2]

yes but doing pu = pu's i learned that too in the army...

 

[pretty ricky]

thats some funny ass shit.if you cant do push ups then dont be in my gym.what a moron!

 

[AngryMuscles]

we're getting old, people!! lol

 

[alfa]

we're getting old, people!! lol

You got the point bro...