blackbeard
New member
How are you guys doing these? Ive seen video and read all over the net that some use it as touch and go, others sit and rock, and others sit relax the muscles and explode off the box....
Since switching my training up to more WSB im doing these in that fashion and using strict form..i SIT, relax the flexors, push knees out and flex off the box.
any opinions, thoughts, comments, concerns?

Since switching my training up to more WSB im doing these in that fashion and using strict form..i SIT, relax the flexors, push knees out and flex off the box.
any opinions, thoughts, comments, concerns?
