Breakfast Please!!

[Tempest]

This is my 8 week in this Diet and I feel very good with it. I just want to know if I can try anything else to make my breakfast more diverse . I've lost 23 pounds(215-192) and I think my bf% is around the 12% now. I'm 5'11" and trains 6 days. Also running Albuterol (is gooooood!!!).

Cutting diet journal:

Breakfast

3 egs (2 whites 1 compl)(1 tsp olive oil)
2 tosted wholegrain bread
Protein Shake Whey (40g) minim.
Total= 410cal., 68g proteins, 6g sat.fat
------------------------ó----------------------------------------
Protein Shake Whey (40g) minim.
¾ cup of oatmeal
1tbs low carb peanut butter.
Total= 440cal., 52g proteins, 3g sat.fat, 2g sugar
------------------------ó----------------------------------------
Ham Sándwich (3 slices)
½ slice of cheese(velveeta)
1tsp of margarine Light.
Protein Shake Whey (40g) minim.
Total= 340cal., 62g proteins, 5g sat.fat
------------------------ó----------------------------------------
Omelet 1 whole egg and 2 whites, green pepers, onion and black peper.
3 slices of turkey ham.
2 tosted wholegrain bread
Protein Shake Whey (40g) minim.
Total= 340cal., 62g proteínas, 7g sat.fat

 

[Winter]

Well you can try having oatmeal with your protein powder in it. If not, then try cereal with the powder. Also, get some peanut butter on that wholewheat bread - I find wholewheat bread alone is extremely boring. OR you can add some slices of lowfat cold cuts and the eggwhites with it, that'll make a good combo.

 

[Furian]

the natty pb is a great idea for the bread...help spruce it up a bit. further more you can cut up half a banana and put it on the bread with the pb. the carbs in the banana will do you good for providing you energy in the morning and early afternoon...nannas are slow burning and low on the GI side of things.

oatmeal is another good thing. when I got tired of eating breakfast I would drink it.

put 1/2 cup oats, 2 scoops whey, natty pb, banana, strawberries, couple squirts of liquid egg whites (get some...they are handy) and then put in a blender...blend up real good...and viola...you now have 400-600 calorie shake consisting of real food, not meal replacement drink, plus it goes down pretty quick instead of having to sit there and eat for 1/2 hour. Good start to a day.

*edit*
forgot the blueberries. great antioxidant qualities in blueberries. I used to put a cup in there. you can start with half to limit cals...but fruit calories are fine in the morning anyway...natural carbs are not the devil...even when cutting.

 

[huskyguy]

Actually if you like pasta, breakfast is the best time for it.

 

[Suareezay]

i thought bananas were really high gi?

 

[Tempest]

Actually if you like pasta, breakfast is the best time for it.

Pasta!, for real?
I thought about pasta for lunch but never for breakfast, any recepies?

I like to add my oatmeal to the shakes too it makes it more delicioso! with a little cinnammon. I use bananas for prior and post workout shakes, can I use blueberries instead?

 

[Suareezay]

Pasta!, for real?
I thought about pasta for lunch but never for breakfast, any recepies?

a lot of times for breakfast on training days i have whole wheat pasta, chicken, and organic pasta sauce with a little lowfat parmesan cheese.

 

[DaddyD]

not to jack the thread but how does it taste to add oats to a shake and are they cooked or uncooked? how is it made

 

[Winter]

I just pour some uncooked right into my shake and blend everything for about 45sec - You're going to have some oats on the bottom of the shake, but hey, it's chewy. & It tastes fine.

 

[Tempest]

not to jack the thread but how does it taste to add oats to a shake and are they cooked or uncooked? how is it made

You can blend them first in to a powder or babyfood like texture and then you can add all the other stuff. Try some cinnammon with it it's yummy!