breakfast

[ANABOLICO]

my breakfast for cutting is...

-5 eggs (3 whole, 2 whites)
-1 cup oatmeal
-4 slices turkey bacon..

breakfast is probably the one meal in the day where you can eat tons and tons of food and it wont be horrible for you.. at least in my opinion.. I always think eat your food early, and carbs early.. pretty much my whole carb intake will come before 12:00 p.m..

...right on the money.. !!

 

[miofit]

I like egg and hotdog with rice and coffee not milk.

 

[Boss Oyama]

When I am hardcore cutting I cut out the carbs... 5-8 egg whites, veggies, small amount of cheese perhaps

or protein pancakes... 2 scoops protein, 10 egg whites, 1tbls baking powder. Cook like pancakes (obviously there are leftovers)

Can't wait to try this!

 

[3J]

u guys serious? the guy wants diet info and NO ONE HAS ASKED FOR STATS??

age
weight
height
bf
goals..

 

[wetdawg]

Do you think he will post his stats? He posted this in 2003? Nice to know what everyone does for breakfast.

two 3 egg/2 egg white spinach and cheese omelette
6 oz sirloin steak

 

[3J]

Do you think he will post his stats? He posted this in 2003? Nice to know what everyone does for breakfast.

two 3 egg/2 egg white spinach and cheese omelette
6 oz sirloin steak

hahahaha... good catch.. lmfao

 

[Cheappinz]

I like making ham & cheese omlettes or scrambled eggs with chopped ham or steak with melted cheese on top..

 

[DixonMyers]

My today's breakfast is described below:
Spiced barbecued lamb
Ingredients (serves 8)
2.2kg leg of lamb, bone removed, meat butterflied
1 tablespoon olive oil
2 1/2 tablespoons bush blend spice mix

Method
1. Lay lamb flat in a large ceramic dish. Drizzle over half the oil. Rub in half the spice mix with your fingertips. Turn meat and repeat with remaining oil and spice mix. Cover and refrigerate for 30 minutes.
2. Preheat a barbecue grill on high heat. Cook lamb, fat side down first, for 3 minutes each side. Reduce heat to medium. Cook for 15 minutes each side for medium or until cooked to your liking. Transfer to a plate. Cover with foil. Stand for 15 minutes. Thinly slice and serve.

 

[michelbrown007]

Fired Eggs
Bred cheese
Banana shake
2 slices of toast

 

[kingranch1977]

usually

12 eggs all whites except for 2 yolks

2-3 pieces of ezekial bread with almond butter


I also eat that same meal before bed