Breaking 200 and staying there
- Thread starter WorkingOT
- Start date
WorkingOT
New member
Also got 4 bottles of forma handy because of the ban, I would assume that research was done on oral only cycles? Most who use forma don't run test bases, I like to take the advice that not all estrogen is bad, and to dose adex based on evidence of gyno and bf% increases, pretty lean right now, if I noticed any itchiness I will start adex asap.
WorkingOT
New member
Start cycle next week, right after new years wasn't the best time to start since I got all the partying out of my system for months, I should cut up real nice around the end of my kicker, then just clean bulk with some vitargo, maybe 1-2lbs per week, weeks 4-20. Currently 170. View attachment 560052
WorkingOT
New member
I've been doing your cut diet with vitargo before workout, mass gainer, half gainer/2 cups of fruit/0.5 cups greek yogurt post workout before dinner, just trying to keep it clean and low for the first few weeks, going to step it up next week. I'm doing a weight gain contest against my friend who is just bulking, no gear, put on about 5lbs lean so far. Last night in the gym was the first night I felt awesome in the gym.
WorkingOT
New member
Currently 175, up 6lbs, and I'm not gonna lie, I'm extremely content with how I look right now, my abs are back to their 150lb glory, except they aren't bloated, they look nice, real nice.
I did however watch this video about a school teacher who determined that calories, not fat/protein/carbs, are what determines weight lost and weight gained, as he ate Oreos, Doritos and other total junk foods and lost 20 pounds, following a strict calorie based diet. I know for a fact that is the most unhealthy way to look at it, as my friend is eating close to 8000 calories a day natty, with healthy food, I'm eager to see his transformation, as my calorie count is around 4000-5000/day starting next week.
Starting next week:
4600-5200 calories/day
Carbs are easy, basically 200g/day, protein is my hard gainer
Protein 302-343g/day, I often miss dinner because of how late I work out, or how sacked I am from work, but its pretty high up there for what I should be needing.
500cal breakfast (88g)
-cereal 4g
-milk 18g
-nuts 6g
-isolate 60g
350cal Snacks (through out work day)
-elevate 16g
-granola bars assorted (4g)
1160 cal lunches
-1lb of grilled chicken per day (850cal) (110g)
-4 rolls (360cal) (12g)
-3 cups of veggies (basically zero calories) (3g)
Preworkout
Vitargo (280cal)
1350-2000cal Post Workout
-Bagel (350cal) (9g)
-Weight Gainer w/ 2 cups of assorted fruit, 1/2cup of greek yogurt (1000-2000cal*) (60g) *depending on the brand, haven't decided on sticking to Quick Mass or going back to Mutant Mass.
400 cal Dinner
-Steak (400cal) (40g)
-Peppers (0cal) (1g)
600 cal from cooking oil
It is absolutely insane how good superdrol feels, I really have no idea why so many people have such negative side effects on it, back pumps suck, but other than that I feel great.
I'm really veiny though, looks like I'm about to explode in the gym, Animal Pump is the shit.
I did however watch this video about a school teacher who determined that calories, not fat/protein/carbs, are what determines weight lost and weight gained, as he ate Oreos, Doritos and other total junk foods and lost 20 pounds, following a strict calorie based diet. I know for a fact that is the most unhealthy way to look at it, as my friend is eating close to 8000 calories a day natty, with healthy food, I'm eager to see his transformation, as my calorie count is around 4000-5000/day starting next week.
Starting next week:
4600-5200 calories/day
Carbs are easy, basically 200g/day, protein is my hard gainer
Protein 302-343g/day, I often miss dinner because of how late I work out, or how sacked I am from work, but its pretty high up there for what I should be needing.
500cal breakfast (88g)
-cereal 4g
-milk 18g
-nuts 6g
-isolate 60g
350cal Snacks (through out work day)
-elevate 16g
-granola bars assorted (4g)
1160 cal lunches
-1lb of grilled chicken per day (850cal) (110g)
-4 rolls (360cal) (12g)
-3 cups of veggies (basically zero calories) (3g)
Preworkout
Vitargo (280cal)
1350-2000cal Post Workout
-Bagel (350cal) (9g)
-Weight Gainer w/ 2 cups of assorted fruit, 1/2cup of greek yogurt (1000-2000cal*) (60g) *depending on the brand, haven't decided on sticking to Quick Mass or going back to Mutant Mass.
400 cal Dinner
-Steak (400cal) (40g)
-Peppers (0cal) (1g)
600 cal from cooking oil
It is absolutely insane how good superdrol feels, I really have no idea why so many people have such negative side effects on it, back pumps suck, but other than that I feel great.
I'm really veiny though, looks like I'm about to explode in the gym, Animal Pump is the shit.
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WorkingOT
New member
Feeling good, pushing hard in the gym, gaining lean, lethargic as fuck, but only another week of that.
View attachment 560293 Most recent, scales broken, need to buy a new one, 5000cals all week.
View attachment 560293 Most recent, scales broken, need to buy a new one, 5000cals all week.
WorkingOT
New member
Did a fast over the weekend and cut some serious body fat off, I can see veins popping out of my adonis belt.
View attachment 560338
View attachment 560338
WorkingOT
New member
Done with sdrol, 1 month in 4% bf
View attachment 560355
Took this one last night, don't even have to flex
View attachment 560355
Took this one last night, don't even have to flex
Roush
I am banned!
It's flu season bro, and if your working out at a public gym where that shit goes around,, bound to happen.
Test flu is bs bro science IMO -- unless your using dirty toxic UGL gear, which will make you sick
Amynendfehorie
New member
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WorkingOT
New member
I don't go to a public gym, most likely working outside in -30C 50h/week, so my BF % is so teemingly low atm (haven't worked out all week, from being sick and going on party frenzy, other than outdoor labour), I just weighed myself @ 175lbs. So despite cutting a retarded amount of size off, I managed to put on >6lbs of muscle in one month, it could have been way more, but taking that I have another 4 months of growth, that is pretty damn decent, just as long as I can stay right cut until the end of the cycle.
WorkingOT
New member
My friends thought I must have lost 10lbs of fat because of the difference in my midsection over the course of 4 days, could having an orgy of sex on the esters kicking in have had any effect of the matter? I think I had sex for almost 5 days straight (at least 8h per day), must have been some good cardio, because I was just coming off my 3rd week on Sdrol, I looked like a demon everyday until it all came off.
WorkingOT
New member
Been a really long time in between posts, got really sick, swine flu, still kept my shots up, maintenance diet for over a month, back on it 100% and even quit smoking 
I up to 185 lean, its going on smooth, all I have to do is eat eat eat, and I will get huge. Even got my wifey on a oral cycle (Kat and Hella).
If you think about it I'm already halfway there and no where need even half my cycle yet. I have yet to explode, but I assume its going to be prominent when I break 200 again, except with a way lower bf.
Surprisingly weaker though, my maxes all went down slightly for powerlifts, but my warmups, overloads, reps, and dropsets continuously climb, its to the point I need to pay for a private gym because I need to bent over row 100lbs and deadlift more than 225
I up to 185 lean, its going on smooth, all I have to do is eat eat eat, and I will get huge. Even got my wifey on a oral cycle (Kat and Hella).
If you think about it I'm already halfway there and no where need even half my cycle yet. I have yet to explode, but I assume its going to be prominent when I break 200 again, except with a way lower bf.
Surprisingly weaker though, my maxes all went down slightly for powerlifts, but my warmups, overloads, reps, and dropsets continuously climb, its to the point I need to pay for a private gym because I need to bent over row 100lbs and deadlift more than 225
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WorkingOT
New member
View attachment 560722 they wont go away no matter how much weight I put it
