I've gotten mixed reviews on broomsticks, so I want to see if anyone else sees results. I try to do these everyday, and I believe they help to pop out my serratus, and also elongate my obliques(this is what I have been told by my peers' observations), but I'm not sure if it's directly due to the brooms. With that said, I tend to do alot of different abwork that hits all parts of the abdominals. So, I'm not sure if I'm just wasting my time performing these? I've always seen results in my abs, and only started doing the brooms in the last year at the request of my trainer. Now, I have all the faith in him, but I'm wondering if I'm just adding another ab movement that I don't necessarily need.
I never knew how to correctly pose to make the serratus come out, now I do,.....so I don't know if it has always been there, or the brooms actually made them come out.
Does anyone else do these, and has seen proven results?
I never knew how to correctly pose to make the serratus come out, now I do,.....so I don't know if it has always been there, or the brooms actually made them come out.
Does anyone else do these, and has seen proven results?