Building Bicept peaks

[dude]

I think it is mostly genetic. A lot of my friends train their biceps all the time and they have no peak. I very rarely train my bi's and they look like baseball's. My biceps are the easies to grow and also receive the best pump out of all of my muscles.

 

[nabiller]

my bi's get a shitty pump... i leave the gym after doing like 15-18 sets on them, and like half an hour later i feel like i shoudl still be at the gym!

 

[Injectyourspinach]

I think it's mostly genetic too. My right bicep has a decent peak to it while my left has the flatter look though they measure roughly the same, and I have always trained them the same way.

 

[yomama]

what kind do i have? (i know the size isn't much to judge but maybe im workin on that lol)

Looks like you need more "juice".

 

[juicedbeachbum]

how dare you use Coleman instead of Priest as an example.

Paladin: For those of you asking what a priest curl is... He was refering to LEE PRIEST the Bodybuilder.

As far as building a peak, IMO, the best way is to squeeze the shit out of your bicep. at the top of every rep, squeeze the hell out of it. Between sets flex and stretch it to get a better pump. You want as much blood in there are possible. Try doing cable curls w/ the cables at the top and pulling them towards your head so that you appear to be doing a double bicep pose with resistance, and FLEX the muscle to increase the peak.

 

[Captainpiddles]

I got the flat bellied ones too
but I have been focusing on incline curls