Bulk or Cut?

bulk then cut.I use food

Yes Sir, a guy can make some dramatic gains eating big and training smart, once you can achieve natty gains (study AAS in the meantime) then venture on a test only cycle and go slow.

This isn't a race it's a lifestyle.
 
I'd speak with 3J mate, get your diet in check. Can't say enough good things about him. Whatever your goals, he will make it happen naturally with your diet mate, if you've got the dedication for the body your after.
 
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