Bulk Till October

[TheMilkMan]

Anyone have any comments as to wether throwing in some clomid or some torem would help give me a bit of a strength boost or kick up my test levels a bit?? or is that even worth asking?

No. Don't.

Cut the volume down a bunch man. You are over doing it big time.

 

[prison_barz]

I did legs on the 27th, cant remember the weight i used but i did, hack squats, decline leg press, squats, hamstring curls, and calf raises.

Staying on the coast for couple days at hotel and didnt know where the gym was so the 28th i did a half ass back n bi\s day with tht eshit equipment they had there.

heavyesst DB's they had there were 40lb... just did 3 sets of 8 reps, 3 sets of 8 with 30's, some lat pulldowns on the bowflex and some seated rows.. 29th i did cardio, 20mins bike, then straight 2 the eliptical for 20 mins then straight 2 treamill for 20mins each at 70% max. heart rate. 2moro ibe back in town at regular gym so ill be back on track..

im sending you a pm MilkMan i have some questions maybe you can help me with cuz i know you know your shit

 

[prison_barz]

Chest tris

2day i did chest n tri's was able to add a bit more weight, doin okay, weight is still the same damn thing, 168.. Think i did 2 much warm up on BP b4 iwent n tired 250 like iwanted 2 so was dissapointed with the amount of reps but still did it, wutever next time.

Bench Press
205lb 6 reps 1 set
225lb 6 reps 2 sets
245lb 4 reps 1 set
250lb 2 reps 1 set

Decline BP
205lb 6 reps 1 set
225lb 6 reps 2 sets
245lb 5 reps 1 set

incline DB press
65lb 6 reps 1 set
60lb 6 reps 1 set
70lb 6 reps 1 set

Fly machine
doesnt have weight on it just numbers, stacked machine did 4 reps of 3 sets

tri pulldowns
160lb 10 reps 2 sets
160lb 8 reps 1 set

skull crush
60lb 6 reps 1 set

 

[prison_barz]

Legs

Never been the one who work their legs so they my weakest point, speshialy squats, the 2 excersizes im used to for legs is legpress and squating my own weight or someone on my shoulders, so now when itry to squat at the gym ifeel rediculous with the weight im using.

Decline LegPress
360lb 10 reps 1 set
450lb 6 reps 1 set
500lb 2 reps 1 set

Hack Squat
180lb 8 reps 1 set
230lb 4 reps 1 set
180lb 8 reps 1 set

Leg Extention
295lb 5 reps 2 sets
305lb 4 reps 1 set
250lb 6 reps 1 set

 

[prison_barz]

BACK/ BI's

2day idid back bi's, and little bit of shoulder. Still 168, think need more food, maybe ineed to drop weight little and add more reps? idono. ilike the wayido it now so we see..

Wide grip pullups
20 reps 1 set
10 reps 1 set

HS ShoulderPress
180lb 6 reps 1 set
200lb 3 reps 1 set
180lb 5 reps 1 set

lateral raise
140lb 6 reps 1 set
155lb 4 reps 1 set
140lb 6 reps 1 set

Double Pulley Latpulldown
80lb 6 reps 1 set
100lb 4 reps 1 set
80lb 8 reps 1 set
90lb 6 reps 1 set
this machine weird, feels harder then reg. cable latpulldown but says its less weight..

Fixed Latpulldown
225lb 6 reps 1 set
235lb 6 reps 1 set
205lb 6 reps 1 set

Fixed Preach.Curls
155lb 4 reps, 170lb 4 reps, drop to 155lb 4 reps, drop to 125lb 6 reps, drop to 110lb 6 reps.

 

[snigg]

Just thot id throw up what iusualy eat day 2 day. my menu rarley changes, im fine eating the same thing over and over again tho. besides ithink im getting what ineed from it and would rather see results.

meal 1-pre w/o
protien shake w/ green tea, 1/2 cup raw oats

workout

PWO
500ml eggwhites/w 2scoop whey(60g) /100g sugar(cut down from 150g)

PWO meal(1hr later)
2 cans tuna/ 2 cups spinach/ 1 tomato/ half cup raw oats/ 2 slices 16 grain bread

2nd meal
3 chicken breasts, 1/2 cup raw oats, 2 slices 16 grain bread

3rd meal
same as meal 2

4th meal
1 can tuna/ 1tbs low fat mayo/ 2 chicken breasts/ half cup oats/ 2 slices 16 grain bread

5th meal
2 chicken breasts/ 2 cups spinach/ 1 tomato/ half cup fat free cottage cheese/ half cup mini wheats/ third of a cup raw oats/ 1 slice 16 grain bread

6th meal
1/2 cup ground turkey, 1 can tuna, 1 chicken breast, 1/6th of avocado, half tbs e.v. olive oil

7th meal
same as meal 6

before bed
1 scoop syntha-6 protien, 1 can tuna, 1 chicken breast, 1/6th avocado, omega blend vitamin

thats usualy what ieat everyday, sometimes ill switch up the tuna or turkey for salmon, the avocados for a third cup of almonds and the bread for sweet potatos, usualy doesnt get crazier then that tho, work out days i drink about 7 liters of water, off days about 4-5

bro you dont eat this. im not trying to be a hater, but you dont eat 13 chicken breasts a day.

 

[JamieOleBoy]

bro you dont eat this. im not trying to be a hater, but you dont eat 13 chicken breasts a day.

lol could be 2oz ea...

 

[prison_barz]

brahh, why would iwaste my time postin somethin i dont do, im not that bored lol... i'll post up the weight n wuht not

 

[prison_barz]

13 chicken breasts isnt that much anyway?? y that so hard to belive, i can video recored it if u really want lol...

 

[TheMilkMan]

13 chicken breasts isnt that much anyway?? y that so hard to belive, i can video recored it if u really want lol...

Paul Dillette used to eat 13 chicken breasts in prep for a competition... An average chicken breast that I eat is ~6oz cooked. If you eat 13 a day, you are looking at 78oz (4lbs 14oz) of chicken. This would equate to about 700g of protein just from chicken (cooked white meat chicken has ~ 9g of protein per ounce).

Do you see why that is a little hard to believe?

 

[TheMilkMan]

I got bored and decided to put all the food you eat into fitday.com... I took the liberty to assume that each chicken breast was 4oz cooked, not 6oz like I previously stated...

Here's what I came out with:

Calories: 7160
Fat: 140g (18%)
Carbs: 468g (25%)
Protein: 985g (57%)

If they are 6oz chicken breasts:

Calories: 8350
Protein: 1209g

I don't doubt that you may eat a lot but there is NO WAY you eat that much.