Bulking, Cardio question...

[keldon]

Whats best when bulking? Having a Cardio warm up session pre-workout every time, or a long, conditioning, Cardio day once a week?

 

[Massive123]

If you're bulking your best bet is light cardio after your workouts 2-3 times a week for 10-15 minutes. Too much cardio when your bulking isn't a great idea

 

[stang50]

I like to do it after workout so i can go into the workout fresh. I like to do it mon wed fri, just a moderate incline walk on the treadmill about 30 mins.

 

[AnabolicLove]

I always jog a mile before my workout. Takes about 10 minutes flat. I just do it to warm up my body before I lift. I lift a lot better when I do.

 

[Greazy-Pickle]

i do what stang said.. moderate incline for about 15-20mins.. ive tried before and after and before seems to be my choice.. gets me flowing..

 

[juced_porkchop]

I would say after your lifting/bulking so some cardio.
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[keldon]

Looks like everyone pretty much has their own way of doing things. I usually do 10 minutes on the elliptical before working out, same on leg day but I also do 15 minutes on the bike after my routine. Does that sound ok or am I doing too much cardio? I do have some stomach fat I want to get rid of if that helps; but just like Greazy, I like it because it pumps me before working out...

 

[keldon]

Looks like everyone pretty much has their own way of doing things. I usually do 10 minutes on the elliptical before working out, same on leg day but I also do 15 minutes on the bike after my routine. Does that sound ok or am I doing too much cardio? I do have some stomach fat I want to get rid of if that helps; but just like Greazy, I like it because it pumps me before working out...

Anyone have any thoughts? I been waiting for an answer for a couple days now.

 

[RockG]

Anyone have any thoughts? I been waiting for an answer for a couple days now.

What your doing sounds ok,, your not overdoing it... aslong as you don't do too much cardio, but some cardio is always good, I do 15 on Threadmill 3 times a week only right b4 my workout to warmup also..

 

[boston5520]

answer

i like to do 20 min on the eliptical in the am.
i wanna do 30 min at night to burn the calories off from eating so much

 

[maximus14]

i just do a 10 minute jog on 6.0 speed with a 3% incline after my workouts seems to wrok well with me