R Rct400 New member Apr 4, 2011 #1 Hey guys, I'm 25, 165 lbs 5'9 looking to put on some size Dieting advise? I eat about 4000 cals a day including my protein shakes
Hey guys, I'm 25, 165 lbs 5'9 looking to put on some size Dieting advise? I eat about 4000 cals a day including my protein shakes
L LOKI1978 New member Apr 22, 2011 #3 I don't care what your diet is. If you are 165 lb, eating 4,000 calories a day and you are training, then you will gain weight.
I don't care what your diet is. If you are 165 lb, eating 4,000 calories a day and you are training, then you will gain weight.
