bulking diet is it ok?

[diamond]

8am protein shake
porridge oats in skim milk
apple

11 chicken breast with brown rice and low fat mayo
apple

12 workout

1pm post workout whey in water with maltodextrin

3pm chicken breast sweet potatoes brocolli sprouts green beens cabbage colieflour small amount of powderd gravy

5.30pm salmon fillets wholewheat pasta light mayo brocolli/colie ect

8pm mackeral fillet wholewheat toast 6 egg whites 2 yolks

10.30pm whey in skim milk

11pm bed

cardio 3x20 mins slow duration

protein sources will vary including fish seafood turkey lean steak lean pork

sunday will be cheat day making sure adequate protein but eating what i want.

also got udos choice oils for when im not getting from fish ect

i want this to be a clean bulker this time as last time i put on to much fat.will be using aas.

 

[DirkMoneyshot]

What's your stats

 

[mass rookie]

bro whats your goal ? bodyweight.

 

[magnusson187]

looks pretty good, udo's is good stuff.

what Anabolic Androgenic Steroids (AAS) are u running. With a clean diet I find great lean gains running Test/Tren. Maybe start with dbol running femara ED.

 

[diamond]

goals add lbm with 0 to minimal fat
body weight 185 bf%8
5ft 9

aas
1-10 sus 500
1-10 eq 600
1-4 dbol 50
7-13 masteron 100 eod

throughout 20mg nolv 50mg prov

hcg 1000iu split in 2 doses per week from start

post cycle nolv prov and clomid

 

[atherjen]

a few things I might change
-I wouldnt wait 2 hours after your post workout shake for you meal. get that meal in an hour after the shake.
-at 8pm id switch the whole wheat bread to brown rice or sweet potato and perhaps more veggies. if you do fine with it in there for now, then itd be alright.
-Id also add in some an EFA with the shake before bed to furthur sow absorption.

 

[diamond]

cheers atherjen i only have the ww bread if im having eggs if not it would be sweet pots or rice with veg.ill ad small amount of udos with last shake.1ll change to one hour and half after post workout as i tried 1 hour and i used to feel sick so that is a compromise so i stead of 3 i will have at 2.30

 

[Fyre]

a few things I might change
-I wouldnt wait 2 hours after your post workout shake for you meal. get that meal in an hour after the shake.
-at 8pm id switch the whole wheat bread to brown rice or sweet potato and perhaps more veggies. if you do fine with it in there for now, then itd be alright.
-Id also add in some an EFA with the shake before bed to furthur sow absorption.

lol....as I was reading through the meals, I was thinking the same thing Jen.
Good advice.
Other than those couple of changes, it looks really good diamond.
Even on days when I'm eating salmon and whatnot, I still always add in two tablespoons of either flax oil or Udo's Oil.
Keep us posted on how you're doing.
Cheers,
Fyre

 

[diamond]

ok thanks fyre great pics by the way

 

[magnusson187]

Looks like youre good to go, maybe throw some pics up during your cycle, good luck.