Bulking diet. Please critique

[Reelmuscle]

24, 175, 5'7, 9%

Meal 1: Two 4" whole wheat pancakes, 8 egg whites, 1 multi vit.
(P/C)

Meal 2: Extra lean sirloin, 2 slices of swiss, bowl of salad
(P/F)

Meal #4: 8 oz chicken breast, 1.5 cup of rice
(P/C)

Workout

Meal 5: PWO- 1:2 Protein/dextrose (50/100)
(P/C)

Meal 6: PPWO- 8 oz extra lean sirloin, baked potatoe, veggies
(P/C)

Meal 7: 8 oz chicken breast, 2 tbs of natty pb
(P/F)

Meal 8: Protein shake, 1.5 tbs of flax
(P/F)

 

[Reelmuscle]

ttt

 

[rookie03]

do u get the chicken breast and rice before your workout?