I was wandering if anybody had a any special technique for adding mass to your body but somehow bypassing your face. Sometimes i think workingout kills my appearance. I have rather defined features and when I start to lift and diet heavy my face becomes round killing my appearance. I realize that you must bulk before cutting but I hate to lose my FACE. Any suggestions ??
Bulking diet without moonface
- Thread starter Redraider
- Start date
no, the main thing is i really dont have much of an appetite when not lifting. I took off lifting from august till jan., chiseled skinny face along with gangly body total of 10lbs. lost. Its like I sacrifice my face for a a better phisique. I try to eat like its my job when Im lifting.
NPC said:
Hey i appreciate that reply that would make alot of sense because i pack on lots of carbs/lean protein which inturn would cause a great deal of water retintion. Would you happen to know a moderate range of carbs to consume in order to build muscle without a loss of energy.
preworkout meal consists of 2 whole grain pieces rie toast, 2 tbls. grape jam, 1 cup cottage cheese, should i cut those carbs ?
Any idea of calorie/protein/carb/ intake ?
5'10
170
18% B.f
I really would like to get this bodyfat down, however i really want to get strong and from what i have researched it is virtually impossible to bulk/cut. Should I continue to bulk and then drastically cut ? Too much more bulk and I might turn to jerry from Subway, Fuck that GUY!
5'10
170
18% B.f
I really would like to get this bodyfat down, however i really want to get strong and from what i have researched it is virtually impossible to bulk/cut. Should I continue to bulk and then drastically cut ? Too much more bulk and I might turn to jerry from Subway, Fuck that GUY!
Starkraven
EXTREME FASCIST
well first off youre 18% that is fat, how do u model at 18%? no offense. you lose the face because you are bulking. i hate it too, im just as anal as you about my face. gear makes me bloat or i think it was the tren last time cuz i took adex and test. i know test does it too but if im on a good anti-a and anti-e i dont bloat. like proviron and arimidex together. when im clean and eat a clean low sodium diet, i do not bloat. do cardio and drink lots of water, cut out tuna and salt. do not eat fat or carbs with your protein before bed for at least 3 hours especially cut the carbs like 4 hours maybe even 5.
but you need to get leaner, at least to like 14-15%. i know that for me its tough to get leaner than 14% because im not so muscular. increasing muscle mass helps burn fat. having muscle requires more energy. (i just dont see why that would necessarily burn fat but ok) i guess when you go to diet, its easier. im 14-15% and im gonna add 20 pounds of muscle and then go back to dieting to hit 10%. but you are definately not going to look chiseled at 18% no matter what. you need to get to 10-11% to look good.
but you need to get leaner, at least to like 14-15%. i know that for me its tough to get leaner than 14% because im not so muscular. increasing muscle mass helps burn fat. having muscle requires more energy. (i just dont see why that would necessarily burn fat but ok) i guess when you go to diet, its easier. im 14-15% and im gonna add 20 pounds of muscle and then go back to dieting to hit 10%. but you are definately not going to look chiseled at 18% no matter what. you need to get to 10-11% to look good.
hey i appreciate that advice starkraven. On the modeling issue i havent actually done any with my shirt off in a while, lol. Since highscool 2 yrs. ago. I figure my fat % is up so high because i drink so much beer being a college student. lol. At that my diet is hard to keep up with always being on the go. I really dont eat dirty but its not uncommon to have a post workout beer and protein shake before bed. But yall vets dont worry im not on gear and dont plan to hit the gear untill i get super serious about the gym and less concerned with boozin'. I appreciate all the posts on this topic.
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