Bulking over summer while staying lean??

[mister69]

hey josh how are things....great pr on deads brotha .

Oh yeah how tall are you i know u are 240lbs right?

 

[RJ]

Hey...i've been totally nat. for 5 frikken yrs. I tried m1t ONCE, then a SHORT superdrol cycle and was gonna add m1t at the end. Its not like I'm totally clueless about whats going on...just like to learn more...from all i've read, i'd say I stick to a hellavalot better diet then 95% of the people out there. Don't think i'm some big juicer sticking himself all the time and have no clue whats going on

Calm down Josh, i don't think he was directing that at you!!

 

[Behemoth]

Don't be afraid to add fat to your diet. Some people may give you shit for it, but I get probably 30-40% of my calories from fats when I'm bulking and my gains are reasonably lean usually. You don't need to limit fat, just keep an eye on what kind of fats you are getting.