Burning Bodyfat

[james120685]

I will recommended you the only raw food, don't use the processed food, " if you really wants to see some positive results" Fruit and vegetables juice in the morning diet. Cardio exercise is very effective but you can take the help of Green Tea and also starts the swimming classes if you have free time. success is always comes in the small packages My dear.

 

[Aditya8100]

Swimming is the best cardio / calorie burning exercise out there and there is little to no impact on joints. I've been a swimmer my whole life and definitely recommend it to anyone looking to shape up.

 

[Rida5d]

2 words: CAORIE DEFICIT

 

[Rida5d]

go below ur maintenance cal ... u can do that 3 ways.. less food or more crdio. or both which is the best

 

[Epizodiak]

2 words: CAORIE DEFICIT

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