burning fat at the gym

[Mr.Yoked]

whats the best thing to use to burn fat at the gym. My gym has a wirde range of equipment ...stair stepper, treadmills, bicycle, etc. thanks. And please...nothing about a diet. I already have one down. Thanks

 

[Suareezay]

its not going to make a huge difference, if youre creating a big enough calorie sink, anything will be sufficient.

I know some of the gurus like to use stairmasters. I use stairmasters, treadmill on an incline and about speed 4, and elliptical. I only use the bike for intervals. My gym used to have a row machine that I would use, that thing was sick.

 

[Dante44]

step mill is best, you will get a great cardio workout and sweat buckets. but as long as your doing something its still good, you gotto get variety as well.

 

[eastarr69]

Has Anyone Tried To See How Many Calories One Burn While Training..i Think You Burn More Working Out For 2 Hours Then Walking Or Running On A Tread Mill...of Course It Depends How You Train, But If You Train Hard Enough, Shouldnt You Burn More Calories???

E

 

[blackjack]

I prefer the elipticals or bikes. no impact on the knees. for me, the most fat loss has come from morning cardio on an empty stomach. 4 days per week... 2 days steady state for about 40 min. and 2 days interval style.