Quinc
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Busting Through Your Squatting Plateau
In this article Chris Kelly discusses the importance of squatting – however he doesn’t push the idea that we should squat heavy all the time. While not a new concept, lighter squatting days should be incorporated, with the focus on speed and technique.
http://www.mindandmuscle.net/articles/chris_kelly/squatting
In this article Chris Kelly discusses the importance of squatting – however he doesn’t push the idea that we should squat heavy all the time. While not a new concept, lighter squatting days should be incorporated, with the focus on speed and technique.
http://www.mindandmuscle.net/articles/chris_kelly/squatting
