Hey guys, quick question.
I have been eating very clean for the past few months, and have been trying to eat as much as my body would allow. I am currently at 175 pounds and would like to be around 200. I dont want to gain bodyfat, but im not super worried. I know quite a bit about nutrition and what I should aim for as far as macros go. Today I decided to write them down and I was shocked by how many calories I am taking in.
Todays Meals:
Cals 4290
Fat 176 g Carbs 359 g Protein 363 g
I am ready to eat more, but I'm shocked by how many calories I am taking in ( my BMR is 1908.35 )
Should I start to limit my calories, and be more careful with what I consume ?
Stats:
Age: 22
Weight: 175
BF: 13%sh
Steroids : currently 3rd week of 500mg/wk test
I have been eating very clean for the past few months, and have been trying to eat as much as my body would allow. I am currently at 175 pounds and would like to be around 200. I dont want to gain bodyfat, but im not super worried. I know quite a bit about nutrition and what I should aim for as far as macros go. Today I decided to write them down and I was shocked by how many calories I am taking in.
Todays Meals:
Cals 4290
Fat 176 g Carbs 359 g Protein 363 g
I am ready to eat more, but I'm shocked by how many calories I am taking in ( my BMR is 1908.35 )
Should I start to limit my calories, and be more careful with what I consume ?
Stats:
Age: 22
Weight: 175
BF: 13%sh
Steroids : currently 3rd week of 500mg/wk test